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5 Major Benefits of DHEA Cream for Men and Women May 16, 2019

Dehydroepiandrosterone (DHEA) is one of the hormones produced by the adrenal glands and is considered a "precursor hormone" because it can be converted to estrogen and testosterone. As you age, it’s natural for levels of DHEA to decrease. In fact, by the time you’re eighty years old, your DHEA levels will be only five percent of the amount produced during your reproductive years. However, age is not the only factor...

Take A Natural Approach to Menopause April 24, 2019

At the Ageless and Wellness Medical Center, we’ve helped countless menopausal women find natural solutions to lessen their symptoms and restore their hormonal balance. If you’re struggling with symptoms that are disrupting your life, we hope that you can find comfort knowing that there’s a more natural way to combat menopausal symptoms without putting your body at risk for other hormone-related conditions. What Happens to Hormones During Menopause? If a...

Probiotics 101: What You Need to Know About Healthy Bacteria March 27, 2019

Probiotics are live microorganisms, or “good bacteria,” that can promote a healthy digestive tract and a healthy immune system when consumed. When the word “bacteria” is used, it often has a negative connotation associated with germs. While germs are a form of bacteria, not all bacteria is bad. What Is a Probiotic? Probiotics are considered “healthy” bacteria because they work and operate within your gut and help with your digestion....

Want Better Sleep? Melatonin Can Help February 25, 2019

Sleep is crucial to your overall health. Insufficient sleep has been linked to heart disease, heart attacks, high blood pressure, kidney disease, diabetes, and obesity. If you’re struggling to fall asleep and stay asleep through the night, melatonin may be able to help. Melatonin is natural and non-habit forming, making it a much safer option than traditional sleeping pills. What is Melatonin? Melatonin is also known as the “sleep hormone.”...

What You Need to Know About Vitamin C January 10, 2019

Cold and flu season is in full effect and this time of year many turn to vitamin C to stay healthy. Vitamin C is a powerful immune booster that has many additional benefits. Make sure that you make it a part of your regular routine to stay healthy year round, and feel better on a daily basis. Vitamin C is Critical For Your Immune System Vitamin C is a powerful...

What You Need to Know About Bioidentical Estrogen December 13, 2018

Estrogen has become a household name when it comes to hormones. Many people know that estrogen is the female sex hormone, responsible for keeping menstrual cycles in check and maintaining female sex organ health and function. What you might not know is that estrogen levels are linked to various health problems and maintaining hormone balance with estrogen and progesterone can help protect you from these problems in later years. Estrogen...

How Popular Diets Affect Your Hormone Health November 14, 2018

There are so many diets out there, it can be hard to know what will work best for you. We’re going to examine four of today’s most popular diets and explore not just how they help you lose weight, but also look at how they affect your overall hormone health. Keto The Keto diet is the latest in a string of low carb diets that have been popular for years....

Are You Magnesium Deficient? October 15, 2018

Did you know that too much sugar can have damaging effects on your insulin and leptin resistance, and it can pull magnesium and calcium out of your body? Sugar is quickly digested and full of calories, but doesn’t offer your body any nutrients. In order to digest those calories, your body has to use minerals like magnesium and calcium - leaving you deficient! Why is Magnesium So Important? Magnesium is...

The Hormone Story (series): Estrogen August 21, 2018

The word "estrogen" is really shorthand for a group of several different but related hormones that perform similar functions within the body: Estrone (E1), Estradiol (E2), and Estriol (E3). What is Estrogen? Estrogen circulates through the bloodstream and fits estrogen receptors throughout the body: in women, it affects not only the breasts and uterus, but also the brain, bone, liver, heart, and other tissues. Estrogen controls growth of the uterine...

Keeping Your Brain Healthy August 21, 2018

Aging doesn’t mean that your mental acuity has to deteriorate. There are certain key steps you can take to help keep your brain happy and healthy. In an Institute of Aging report, there was a recent study done on cognitive aging. The term “cognition” describes the brain’s ability to make decisions, problem solve, process, and remember. Throughout our lives, our cognitive ability changes: we may get better at problem-solving, but...
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